Friday, July 27, 2012

The Real Deal




Ryan Sutter announced his participation in the 2012 GORE-TEX TransRockies Run with teammate Johnny LoFaro.

Whether or not you are a fan of reality TV, you have probably heard of Ryan Sutter.  He became a household name in 2003 when he won the heart (and hand) of the Season One Bachelorette, Trista Rehn.   But unlike most in the reality television arena, Sutter has admirably chosen the pursuit of more meaningful things in life, over pursuit of the spotlight.  He remains grounded in his quiet life as husband, father, and firefighter in Vail, Colorado, making use of his public persona primarily to benefit the causes he cares about

Firefighting is one of the most physically demanding careers, so it is no surprise that Sutter is a dedicated and diversified athlete.  His background includes, among other things, professional football, triathlon, mountain bike racing, and trail racing.  Sutter sees his engagement in extreme physical challenges as an opportunity to raise money and awareness for his favorite charities.  

Rapidly approaching on Sutter's race calendar is an altitude-filled sufferfest most athletes would find unthinkable.  In August, and within a painfully short 10-day timeframe, Sutter will complete the Leadville 100 Mountain Bike Race, rest for two days, then embark on the 116-mile GORE-TEX TransRockies Run.

“Racing the TransRockies and Leadville ʻdoubleʼ will be the most epic 10 days of racing of my life,” Sutter said. “There will be times when I will feel like I simply cannot pedal one more stroke or scurry up any more vertical, but I will have my amazing teammate from the fire department [LoFaro] keeping me motivated, along with the inspiration of knowing I am contributing to two hugely meaningful charitable organizations.”

Sutter and LoFaro will be racing on behalf of FirstDescents, which provides empowering outdoor adventures to young cancer survivors, and GrassRoot Soccer, an HIV-awareness organization founded by friend and fellow reality-alumnus, Ethan Zohn. 

The GORE-TEX TransRockies Run is a six-day stage race, August 14-19, from Buena Vista to Beaver Creek, Colorado.  Check the website to follow these remarkable firefighters on their quest to make a difference. 

--Lori Lyons



Monday, July 16, 2012

Trail Running High

This is the third year I'm deep in training for the GORE-TEX Trans Rockies Run and I must admit, its about this time of my program that I'm reminded how much I love trail running. My running career started in school track and field, with sprints, 400 meters and then progressing to 800 meter events. I ran my first marathon aged 18 and over the years have competed in many road races. 

Generally the preparation for these races was long and brutal, especially having to train through the winter for the Boston Marathon in April. I got so bored with running on pavement, icy sidewalks in winter and dodging vehicles as they drifted across the road in a text induced funk. I had to resort to running with music, friends, dogs and almost any distraction I could find, to make it through those bone jarring training runs and do the requisite mileage.

Then I started running trails and oh how my perspective has changed.  In contrast to road running I now have my nostrils filled with the fresh scent of pine instead of carbon monoxide, the surfaces I run on constantly change from gravel, to rock, mud and soft beds of forest duff.

The stride is very seldom the same, my body shifts constantly in motion and best of all, I get to run though fields of wildflowers. Then there's the view. I stood atop of Devils Thumb pass this past week and took in an eye- popping view of the Continental Divide and lakes glistening in the valley below. The sound of  the wind filled my ears and I was truly in a state of bliss.

No music could have sufficed to make me any happier on this run. No din of traffic, honking of horns or sirens, just nature at her finest.  All I can say is that preparing for a race like Trans Rockies is truly a fulfilling experience. And there more to look forward to... In August we get to race for 6 days in another scenic part of the Rockies from Buena Vista to Beaver Creek. Can't say I miss pounding that pavement anymore!

Paul Shippey

Sunday, July 15, 2012

Teaming Up: Selection, Strategy, and Psychology

Team EverymanTri at the start of the 2011 TransRockies Run

With the popularity of adventure- and stage-race formats on the rise, you may find yourself, for the first time, considering a team race experience.  Many of these events require you to complete the entire distance with at least one other person (i.e. not a relay), and finish together.  Here are a few tips on how to team up so that you have a successful race (and still like each other at the end of it).

Dynamic Duo Mike Smith and Jason Wolfe (2011 TRR)

Selection
A race is not a Vegas roadtrip.  Don't yell out at your next gathering "who wants to do ___ with me", and pick the person who high-fives you and says "hell yes I'll go".  Your entry fee is much better spent if you choose:

  • someone of similar ability.  Your pace should be within a reasonable range of your partner's, and you should be equally comfortable in the race environment (e.g. terrain).
  • someone who has similar expectations for both the journey and the outcome.  If you are soaking in the scenery, you don't want a Type A partner throwing rocks at you.  In other words, someone who would like to win their age group should not pair with someone who will be happy to finish.  
  • someone you like.  These are long and tight-knit experiences, so you have to be able to stand each other.  You don't have to be best friends (some of the most successful teams were matched shortly before racing), but you should understand each other's temperament well enough to know if you will get along in often tense circumstances.   
If you are interested in a team event, but don't have anyone in your circle to join you, check with the race to see if they help facilitate matching.  The GORE-TEX TransRockies Run has a Teammate Finder function on their website, that strives to bring people of similar ability and objectives together.  Some teams in prior years  have been comprised of people who had not even met in person until the day before the start.

    
Battle-hardened Max King and Ryan Bak (2011 TRR)


Strategy
Even if you're not striving for podium, a little joint strategizing will go a long way.  
  • Review the course together.  Note especially challenging sections, aid station locations, etc.  
  • Assess your individual strengths and weaknesses.  No team is so well-matched that they are equals.  One will be stronger than the other in certain segments, so note where you will be leading, and where you will be relying on your partner to lead.  
  • Exchange lists for packing.  One perk of teamwork is that you can share the load, literally.  Your team may be required to carry certain items like first aid kit or compass, so that means you can bring just one and allocate required gear among team members.  You can also share responsibility for bringing other items like spare hydration nozzles, nutrition, or tow line.

He proposed on one knee at the final day finish line.


Psychology
It's kind of like a marriage.  'Til FINISH (hopefully not death) do us part.  
  • Stay together.  The quickest way to cause tension on the team is for you to sprint off into the sunset, and leave your partner to struggle playing catch-up.  You will psychologically defeat your partner before the first day is through (oh, and other race participants will notice and think you are a supreme jerk.)  You agreed to run the race together, so run the damn race together.  A little separation is perfectly okay (often one is much faster on the downhill) but don't lose sight of one another.  Remember that safety is a key reason teams are required, so if you don't stay within range of your partner, you also can't look out for each other.  
  • Support each other.  A pro told me once that, in a stage race, "you always have at least one bad day.  Just expect it, so that when it happens, it doesn't mentally derail you."  In a team situation, the day you feel like Superman may happen to be your partner's 'off day'.  In that case, be a strong leader and help your partner as much as you can, because guess what.  Tomorrow may be the reverse.  Also be prepared for the reality that one of you may get injured, and a team finish may not be in the cards.  It is unfortunately common, so just agree in advance to enjoy the experience, the environment, and each other, no matter what.   
The GORE-TEX TransRockies Run is a six-day, 120-mile stage race from Buena Vista to Beaver Creek, Colorado.  Paul Shippey and Lori Lyons are teamed up for the 2012 event, which will take place August 14-19.  

--Lori Lyons
 


Wednesday, July 11, 2012

The Grounded Elite


Probably like you, I grew up playing and watching sports, putting posters of my elite idols on my bedroom wall, and reading intently about team dynamics, shattered course records, and the accomplishment of what seemed physically impossible.

In other words, in whatever sport I followed, the elite were a pack of immortals that existed solely on screen, in print, and on my pedestal.

In my 20's, when I started marathoning, I was turned on by the notion that I, as an amateur, would be able to compete in the same race, at the same time, as my heroes.  In what other sport is this possible?  Even with a few corrals separating us, I felt privileged to be sharing the road with professionals.

In my 30's, when triathlon had my attention, the thrill was even greater, because I was actually standing in the same transition area pre-race, readying my gear.  I was so close to those I admired, I could see what brand of sunscreen they use.   And often on an out-and-back course, I witnessed the battle for podium as they hauled ass back in my direction.   Pretty exciting stuff for a sports nerd. 

When I turned 40, I discovered the trails.  Not only did it reinvigorate my passion for running, it introduced me to the intimate and relaxed community of trail runners.  Many trail races look more like a weekend club run  - starkly different from the event planning mega machines that drive the marathon and triathlon scene.  When asked to describe my first 50K, I remember pausing in search of the right words, and finally saying "well, it was more like Burning Man than Ironman".   Some participants had camped out or slept in their car near the start.  The race director cupped his hands and yelled out the course description. Aid stations were sparse, few and far between.  The winners sat next to me eating chili at a finish-area picnic table, wondering if they would need to pay for parking. 

The commercial focus (read:  big money) in marathon and triathlon has elevated the premier players to mainstream, celebrity status.  If you've ever laced up a sneaker, you probably know who I'm referring to if I mention Lance, Macca, Meb, or Shalane.   Quite conversely, the top echelon of the trail and ultrarunning world goes mostly unrecognized.  If the others are considered rock stars, the trail elite would be the equivalent of the acoustic singer-songwriter at the local bar;  every bit as talented a musician, but without the glamour and doting handlers.  Maybe it's the lack of cheering onlookers and huge paychecks.  Or maybe it's just the ever-presence of dirt.  Whatever the reason, trail runners tend to be a fairly unpretentious crowd, and this attitude extends to the sport's elite.   

Participating in the 2011 GORE-TEX TransRockies underscored for me this vast cultural difference.  The six-day stage race format means that participants live together for a week.  The people on the podium sleep in the same tent village as you, eat dinner with you, and use the same porta-johns.  Except for the leader shirt, there is really nothing that separates the winner from the walker. 

No prima donnas here.
Unlike earlier in my life, mere proximity to the elite was not the electrifying factor.  At TransRockies I witnessed an elite-amateur interaction that I had not imagined realistic.  I drank beer with pros, sat in ice-baths, consoled, and was consoled by, pros.  I made fun of their bedhead.

There was simply no elitist bullshit. 

In fact, the fast and the furious of the GORE-TEX TransRockies gave a tremendous amount back to 'the rest of us'.  Imagine this:  on a couple of afternoons, the elite racers relaxed in the back of a gear transport truck, mixed up drinks, and held Q&A sessions.  Instead of sleeping or getting massages, they made themselves available to answer any questions ranging from training tips to personal life.  This crowd was both approachable and forthcoming with their knowledge.

That's a whole truckload of talent.


Ted hustling for us

A few more examples of elite generosity at TransRockies: 
A previous year champ, Ted Russell, whose pre-existing injury caused him to drop on Day 1, stayed for the entire week to help out.  He handed me my cup of GU Brew at the finish line every day, shuttled racers in vans, and cheered on the course.  When I asked him why he stayed, he said "because I am normally the beneficiary of great support.  My schedule is clear for the week, so I am taking the opportunity to do my part.  What I contribute here will be a drop in the bucket compared to the support I consume in a season."  No elitist entitlement attitude here.

Ross and Teammate Tim
Another top racer, Ross McMahan, whose teammate became injured and therefore had to drop out, asked me at breakfast if I was going to run that day (my teammate, Paul, suffered a debilitating injury as well).  When I said I was indeed running, he said, "Alone?  If you want some company, I'll go with you".  So despite having just eaten a plateful of pancakes, he changed clothes, and joined me for the stage.  Only at TransRockies would something like that ever happen. 

Me with Mike and Jason
Mike Smith and Jason Wolfe, winners of the Men's Open in 2011, were so proud of the large showing from Flagstaff, they cheered each of their hometown racers like proud parents. I have never seen race winners hang out at the finish to hug and congratulate mid-packers, and it gave me goosebumps to see that kind of reciprocal support.   

As a relative newcomer to trail running and racing, I am able to look comparatively and objectively at elite culture across endurance sports.  I suspect the remote setting, the anti-fanfare atmosphere, and the general population's limited exposure to the trail elite make for a much more humble and grounded attitude in the race environment.  Add to that the special team- and multi-day structure of the GORE-TEX TransRockies Run, and you have the recipe for a very unique, camaraderie-focused racing experience.

Paul with "Ultramarathon Man" Dean Karnazes

The TransRockies elite are some of the most hard-core athletes I have ever seen. But somehow their feet remain firmly planted on the ground, and their hearts are in the right place.  Their attitude and behavior during this rather exceptional event should serve as an example to the leadership in other endurance sports. 

As demonstrated here in the Rockies, you can still be a badass and not take yourself so seriously.

No flashy race kits.  Max King rocks a skirt.  

--Lori Lyons

Friday, July 6, 2012

Three's A Charm!

In less than six weeks Paul Shippey and Lori Lyons of Team EverymanTri.com will line up for the 2012 GORE-TEX® TransRockies Run. This will be their second attempt as teammates to complete this gruelling 120 mile race over the top of the Rockies. In 2011 the team failed in its quest to finish the race when team leader Shippey was forced to retire on Stage 3 with torn ligaments in his foot and ankle.

For 2012 the teammates are fired up to  complete unfinished business thanks to sponsors GORE-TEX.  This will be Shippey's third start and Lyon's second, so they are very familiar with the course and the format of the event.

"The GORE-TEX TransRockies Run requires enormous commitment and energy, its also an amazing week-long run fest with some of the world's finest trail runners. The energy and spirit is incredible. The sense of camraderie is what really motivates me to return for a third attempt. I want to say a huge thanks to GORE-TEX  and EveryManTri.com for supporting our team for a third straight year," said Shippey.

The GORE-TEX® TransRockies Run is a 120-mile, six-day stage race run in teams of two. From August 14 – August 19, elite and amateur athletes from around the world will traverse the (literally) breathtaking alpine landscape from Buena Vista to Beaver Creek, Colorado, at altitudes over 12,500 feet, facing nearly 20,000 feet of elevation gain.

The race represents the close equivalent of doing a high-altitude trail marathon every day for six days straight. Physical endurance, mental (and intestinal) fortitude, recovery, terrain, altitude and climate adaptability will be fully tested.